Monday, January 27, 2014
What is more important than taking care of ourselves? Not much.
It is so important to be vigilant as old bad habits are sneaky and will creep back into your life. Steve has shown us tools that we can use to succeed in attaining our goals. One of those tools is to remember our goal. With our goal in mind, when faced with temptation, we will more likely make choices to achieve our goal.
What do I want more... a momentary pleasure or healthy lifestyle?
This was a great experience, that I will repeat since I can always use the practice. This was my second time though and I wasn't as defensive this time around. Being more open to what he offers afforded me the opportunity to make changes and see things differently. I still have a long road ahead of me... but I am moving forward and making changes.