Small goals - Day 6
Monday, January 27, 2014
Might blog again later but I need to check in now. Had a kind of off-feeling start to the morning. Got enough sleep and woke up before alarm clock, but definitely felt kind of anxious upon waking. Didn't quite feel like running, not even a short run...
I knew it might be a good idea to just try starting to run to see if I'd feel better (and then quit if not) so I went to the gym for the first time in probably over a year. I just walked 2 miles on the treadmill while trying to do some reading, but no endorphins kicked in, and I was over it pretty fast. Not my day. Hit stop and got off and went home.
Then I overate at breakfast and I'm feeling very uncomfortable. I am definitely feeing an urge to binge. For some reason I can't find my "alternative coping skills" card which lists my options, but I know one of them is meditate or journal so I'm here, writing for accountability.
I'm going to put away a few things here at the apartment and then get out.