Small goals - Day 5
Sunday, January 26, 2014
+ No bingeing.
+ Fun dive this morning, and saw my first halibut! Grateful there's a beach that's protected from the recent strong swell systems. The nearby beaches have much bigger surf than usual.
+ Was fussing around at home after the dive and was strongly tempted to stay there to try and work, but managed to get over my indecision about that and get out instead (because almost every time I try to work at home, I end up getting very little work done, and tend to deal with anxiety with food). I actually started to overeat at home just before realizing it was only going to get worse, and so stopped the overeating by getting out of the apartment. This was definitely an effort, so I'm proud of myself for this!
+ I got work done at a nearby coffeeshop (and am still working, just taking a really quick break).
+ I took a short walk break and saw a rainbow.