Sunday, January 26, 2014
I've finished 21 days of the fatloser.com
video series on mental toughness. I face the future without a daily dose of tough talk from the coach. His parting words:
~Life is fragile. Tomorrow isn't guaranteed. Your time is limited.
~Don't wait to pursue your dreams.
~What are you waiting for? The "correct" time will never come. Take action now!
~Finish what you started. The old habits will try to come roaring back. Don't let them.
I do have a greater sense of urgency concerning what I eat and how much I exercise in order to maintain my weight right where it is today. I am anticipating some travel this year to some national parks we've long wanted to visit, so I have to make plans to take care of my maintenance during travel and in those new settings.
This isn't the end of being mentally tough. It's the beginning of applying it for myself.