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    ZZYYGGY3   30,718
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Sunday January 26, 2014 brrrrrrrr

Sunday, January 26, 2014

Today wasn't too bad though. The temp was 20 degrees but there was a windchill factor to add to it, and that wind was cold. The sun was out, and very inviting. Very cruel joke, lol. I went for a walk this afternoon, and enjoyed it. I had my earphones on. The sidewalks are still pretty good, so that's half the battle.

Last week I did pretty well on all my goals even without a computer. I did finally get back on on Wednesday and Thursday. I love my little laptop, but it may be staying home this week along with myself when the temps take a nose dive back down.

So the only time I went over my calorie range last week was on Friday, and I went way over the 2000 mark that day. I have been exercising all week though, and only missed on Saturday.

My goals for next week are:

90 minutes of housework
90 minutes of writing
90 mintues of reading
60 minutes of strength training
180 minutes of cardio
staying within my calorie range of 1230 to 1580 or under the 2000 mark

My goals for Monday are:

15 minutes of writing
15 minutes of reading
15 minutes of housework
10 minutes of strength training
30 minutes of cardio/swimming
staying within my calorie range of 1230 to 1580 or under the 2000 mark
spending at least 30 minutes on Spark people tracking my food and exercise.
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  Member Comments About This Blog Post:

EABL81 1/26/2014 8:49PM

    It's cold here, too, but likely not as cold as up there in VT. Still, I've been too much of a wus to exercise outside. Good for you! You're made of sterner stuff than I!

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LINDA! 1/26/2014 8:05PM

    This is a great plan. Happy to hear that you were able to take a walk.

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KAREN608 1/26/2014 8:00PM

    I'm glad you could get outside some anyway. The winds have been 40-65 here and even though a warmer day, I could not be outside very long. Then back to a few bitter cold days. My Monday plans all cancelled due to sleet/wind/arctic temps.
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LINDAK25 1/26/2014 6:42PM

    Brrr, is right! Too cold to be out for long. Hopefully, this next cold spell won't last long. Have a great week!

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K1TT3N 1/26/2014 6:08PM

    Keep pushing and good job

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UMBILICAL 1/26/2014 6:08PM

  Great plan!

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