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Week Five: Goals for the Week and Rest Day

Sunday, January 26, 2014



This last week hasn't been anything like I planned it to be. I had big plans because I had two extra days off and planned them to be big exercise days. I still did exercise but not to my full ability due to my back injury. I have been doing well with exercise and posture. This week I am going to focus more on my strength training and back and hip exercises.

I have thought about things I want to do while losing my weight. I have decided to donate to five charities and causes that I agree with. At the end of the year Dec 2014 I will donate to each charity/cause items/money/time based on how many pounds I have lost.

So far my list is:
My local Humane Society,
My local Planned Parenthood,
My local Food Bank,
My local Prevention Works, and
Sea Shepard (it's local and helps sea life).

Goals for this week:
- More engaged and focuses strength training and back and hip exercises.
- Lose 2 pounds.
- Track calories intake and outtake.

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Plans for tomorrow:
Aqua Zumba.

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Five things I'm grateful for:
1. Sunny Days.
2. Good Documentaries.
3. Living in a beautiful area.
4. My pets.
5. Puzzles.
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