Sunday, January 26, 2014
I weighed myself today (first time since Jan 1) and I am up 0.5 pound, but I am totally OK with that. I was off track for about 2 weeks, and I thought I had done more "damage" than that. Once again, I perceived my mistakes to be much worse than reality.
I have am slowly learning that having an OCCASIONAL junk food indulgence isn't a total disaster, and moderation is really the way to go. But it is a hard lesson to learn. I always feel guilty and I have to work to get past that. But I am working on it!
This past week I was very focused and I did well. I pretty much met all of my goals for the week. Keeping my goals few and simple works! For exercise I have been walking in 15 to 20 minute blocks, totaling about an hour each day, and that works really well for me. It is so much easier to talk myself into a short walk, as opposed to a long hike.
My goals for this week:
Drink 8 glasses of water daily
Stay within my calorie range
Eat more fruits and veggies
Exercise 10 minutes daily
Paint rocks/craft at least twice this week