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    TINAXX1   45,044
40,000-49,999 SparkPoints

this is hard

Sunday, January 26, 2014

today i have not smoked again all day, just went to the shops and brought some chips for my daughter and i have not had a single one.
this smoking and carb detox is hard work but if i can do this i can do anything , one good thing i have dropped 3lb this week.

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Member Comments About This Blog Post:
STEVEN2GO2 1/26/2014 8:25PM

    emoticon emoticon I hope you continue your determination!

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HDHAWK 1/26/2014 5:22PM

    Awesome on the not smoking and the weight loss! I wish my husband would try to quit! emoticon

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    You are doing fantastic! Have a great week and keep up the good work.
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TERRY0217 1/26/2014 4:32PM

    If you want it bad can do it! Good for you!

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MSLZZY 1/26/2014 4:25PM

    emoticon emoticon emoticon

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PATTYKLAVER 1/26/2014 2:40PM

    You are doing it! emoticon

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VEGIBIKER 1/26/2014 1:59PM

    OOh!! That is hard. Good for you though!!! I quit smoking a long time ago - and am happy to say I never feel tempted. The things that helped me the most were
#1 finding lots of things to distract myself with - so I didn't dwell on it and #2 talking about my goals/hopes for not smoking with the friends I had who got it and could help me get clear about why I wanted to quit.
You probably know all that already - but sometimes it's just nice to hear confirmation.

Hang in there though - and seriously - good for you!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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