Sunday, January 26, 2014
Physically I am in a much better place. My clothes are looser. I feel stronger. I am not longer a couch potato. I no longer have to take diabetes medication. I also have stopped my diabetic neuropathy medication (don't recommend this for everyone). With the exercise and my blood sugars in control I don't feel I need it right now. I still have pain but I can live with it. I am stronger than I ever thought I could be. More active now then in my youth (fat kid)
Mentally my mind is clear without the food fog. i have been abstinent from emotional eating for a while and it feels great!
Thank-you SparkPeople and my Sparks Friends for being here for me