Binges, Emotional Eating, Ideas for Recovery Please
Sunday, January 26, 2014
I've been totally off it the past two and a half weeks and the 2 weekends before that.
Meeting my nutritionist on Tuesday and am not looking forward to the results.
Usually I manage to circumvent weight gain with walks but not in the polar vortex.
I realized that though I lost 8 pounds over the last 3 months (hopefully didn't gain any back) with my nutritionist my binge eating habits have remained the same.
I really need to focus in on that.
So I got out a few Geneen Roth books. On feeding the hungry heart...to handle the emotional side of challenge to living healthy.
One thing I'm THINKING about doing is continuing to get weighed at every appointment but asking my nutritionist to not show me the results. so that way I focus more on how I feel versus what the scale says. Though I may cheat on the scale at home-but it always differs from her scale.
How do you deal with binges and/ or emotional eating?