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    SAPHRAEL   53,413
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Lifting Like a Girl Rework

Sunday, January 26, 2014

I'm still doing it! I'm repeating workouts 7 and 8 of Stage 1. I just did one last night. Since I wasn't increasing weight, I may stay in Stage 1 a little while longer before switching to Stage 2, which has more advanced lifts. In fact, if I never leave Stage 1, I'm good with that because the whole point of this program for me was to simply DO IT three times a week.

It feels so good to check that box when you're done, doesn't it? emoticon

We're in Week 2 of the 12 week fitness streak. We need an emoticon for streaking!
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  Member Comments About This Blog Post:

SIMONEKP 2/3/2014 12:58PM

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MLDRLD 1/28/2014 5:35PM

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MS_PERCEPTION 1/26/2014 8:46PM

    Great job! It feels good to just get that good habit established!

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PKCTTS 1/26/2014 6:19PM

    I'm the same way with ST. As long as I can find a way to systematically workout the various muscle groups and increase my weights, I'd almost rather it stayed the same.

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JCARDINAL 1/26/2014 1:43PM

    emoticon Keep it up! emoticon

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JMARIES51 1/26/2014 12:57PM

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You seem to have your mojo back. This is awesome!

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DAWNWATERWOMAN 1/26/2014 12:32PM

    Great job. I am really proud of you.

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BE-THE-CHANGE 1/26/2014 12:16PM

    emoticon

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TANYA602 1/26/2014 10:20AM

    Congratulations on your streak!! I am impressed that you are following this program!

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MICHIGANLORI 1/26/2014 9:47AM

    emoticon

For streaking I use this emoticon emoticon

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LETHA_ 1/26/2014 9:24AM

    I agree that we need an emoticon for streaking! I love your enthusiasm.
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LOVELESMILLS 1/26/2014 7:59AM

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