Saturday, January 25, 2014
No matter if you have had bad weather, rain/snow, freezing temps, illness, a grouchy scale -- or any number of other things that seemed to pull you down; let's just blame it all on the month of January! Less than a week left and it will be in the past. And we don't dwell on things in the past, do we?
Start drinking all that water you promised you would!
Get out there and walk the dog, you know he/she needs it!
Run girl, run! Even if you just walk, I wanted to say RUN!
Valentine's Day is coming -- give flowers, not candy!
I've been a human yo-yo all month, and I don't like it one little bit. I take the entire responsibility on my own shoulders however, because whatever I did, or did not do, was my own choice. The food part of achieving my goal is not difficult for me, as I can easily stay within my caloric limits. It's the exercise or lack of it that has taken away my beloved 130's and changed them into 140's. I have seen personal growth in this area during the month, so perhaps February will be a good month for me. It's for sure if
then we'll both be