Saturday, January 25, 2014
I am going to keep starting again and again and I am not quitting. I can do this and I can see progress I just have to dust myself off from my relapse of unhealthy eating and get back on track. I really wanted to go have a nap after that chicken caesar salad, and the rice I had at lunch but I forced myself to go outside after dinner and shovel snow for 30 mins.
My face is flushed and I feel good for following thru, I am still here on the journey of a lifetime.
This morning my weigh-in was productive, I still lost 7 pounds and perhaps this week is a maintain and not a loss but its only a small setback.
A new streak begins tomorrow.