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Not a Bad Week But Could Have Done Better

Saturday, January 25, 2014

Well, it's the same old thing... Worked out for a couple days and then lost momentum. I tried to change it up by doing a different exercise program on the second day but it only ended up making my knees hurt.

Ah well... Live and learn. Will stick with the "walk to be fit" video. It is equivalent to a two-mile walk and gives quite a workout.

Here's to a better week next week.

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Member Comments About This Blog Post
    Thanks for your support everyone. Will definitely keep going with the walking workouts.
    1487 days ago
    That's great that you are listening to your body. I have bad knees too and it has taken me months to build up my intensity and endurance walking on the treadmill. When you don't feel like working out.... think about your daughter's wedding!! We don't want to be hiding from the photographer that day! emoticon
    1488 days ago
    Walking is the best! Low impact but high rate of return. I like Mark Sisson's take on it.


    The core activity is Move Frequently at a Slow Pace.
    1489 days ago
    I struggled to with keeping momentum. The best thing I did was joining challenges, one on spark and one at a local church. It keeps me motivitated to work out, it might work for you too.

    emoticon emoticon
    1489 days ago
    yes you can
    1489 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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