Saturday, January 25, 2014
I like to find exercises on YouTube so that I don't get bored with my workouts. I like to search for exercises for women over 50 simply because I'm still building back up in regard to fitness. Today I found a walking one by Jane Fonda. I really liked it. It was about 30 minutes from warm up to cool down and it was very enjoyable. Got me going for the day and I felt like I got some exercise.