No Junk Journal - Friday
Saturday, January 25, 2014
Final day of our Mini Challenge - No Junk in the Trunk.
Cream of Wheat
1/2 an Orange
Iceberg Lettuce Salad topped with
Massaged Kale Salad
Caveman Veggie Soup
Glass Red Wine
Raisin Bran with milk
Cinnamon Toast - 2 slices
Started out one slice, entered all my food in tracker, I was 30 calories under my minimum for the day. On the fence about what to do no longer than a minute, DH says "How bout one more of those pieces of toast?" Well, there you go!
Sorry, Cheri. That is probably why my scale refused to move! One piece of toast away from a victory - LOL!
Really, I had a great week. Ate healthy, tracked all my food, limited my caloric drinks and worked out without pain! Woo Hoo!
Turning the weight loss Bus around! Woo Hoo! On the downhill!
Total Calories 1281
Low sodium intake for the day. Yay!
20 minutes - Walked to town
40 minutes of gathering and hauling wood
Have a Great Week !