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No Junk Journal - Friday


Saturday, January 25, 2014


Final day of our Mini Challenge - No Junk in the Trunk.

Breakfast

Cream of Wheat
1/2 an Orange

Lunch

Iceberg Lettuce Salad topped with
Massaged Kale Salad
Caveman Veggie Soup
Glass Red Wine

Dinner

Raisin Bran with milk
Cinnamon Toast - 2 slices

Started out one slice, entered all my food in tracker, I was 30 calories under my minimum for the day. On the fence about what to do no longer than a minute, DH says "How bout one more of those pieces of toast?" Well, there you go!

Sorry, Cheri. That is probably why my scale refused to move! One piece of toast away from a victory - LOL!
Really, I had a great week. Ate healthy, tracked all my food, limited my caloric drinks and worked out without pain! Woo Hoo!

Turning the weight loss Bus around! Woo Hoo! On the downhill!

Friday:
Total Calories 1281

Protein 35
Fat 18
Carbs 231

Low sodium intake for the day. Yay!

Fitness:
20 minutes - Walked to town
40 minutes of gathering and hauling wood

60 total

Have a Great Week !

JDawg
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Member Comments About This Blog Post:
WONDERGALE 1/29/2014 10:48PM

    emoticon

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DIANEDOESSMILES 1/27/2014 6:46PM

    TY VERY MUCH Janey for this TERRIFIC IDEA !!! I saw that MANY JOINED and did SO WELL !! WHO KNOWS,,, maybe??? Someday,, this once called CL was called "THE JUNK FOOD QUEEN" may??? JOIN YA !! MAYBE??? are popsicles JUNK FOOD if they are made of REAL Fruit???? If not,,, well MAYBE the next time,, I MIGHT TRY !!!

HUGS Sweetie,, and CONGRATS on making it ! Did ya get a GOODIE For this??



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JANETRW50 1/27/2014 1:11PM

    Ok, what the heck is massaged Kale?

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CHRIMSONFYRE 1/27/2014 6:55AM

    great job!

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PHYLISSCR 1/26/2014 12:09AM

    Thanks for making me accountable for eating junkfood, I went to the movies tonite and thought, I can't eat any junk food, is a pretzel junk food.....lol don't worry I didn't eat one. it was a great challenge. :)

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SHERYLP461 1/25/2014 10:10PM

    Yum

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SIRIUS2014 1/25/2014 6:51PM

    emoticon All sounds good

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GRANNYSUE9 1/25/2014 4:02PM

    Keep up the good work!!! That little mini challenge helped a lot. The biggest thing for me is that today is day 7 without junk and without diet coke.

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MSHEL7 1/25/2014 2:58PM

    You're doing great!! emoticon

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