Day 20 of the fatloser.com
video series deals with plateaus and the last 2 stages of success.
When you've been 100% compliant but the scale doesn't move, you've hit a PLATEAU.
Plateaus are the body's way of self-regulating to make sure you aren't losing too fast.
They are temporary.
Frustration and your old way of thinking are obstacles to your success when plateaus happen.
You have to stay alert and on track to overcome those obstacles.
Plateaus are part of the season of pain.
Review time: the stages of success are:
2. season of pain, and
The "SEASON OF PAIN" is the mutiny of your old thinking patterns and habits against the new ones you are trying to put in their place. You're tempted to go back to the old, comfortable ways, but the old ways won't help you to your goal. You are most vulnerable in this stage. You're enduring an emotional storm. The suffering is caused by not KNOWING that you'll succeed.
Siebold suggests the following to help yourself during the SEASON OF PAIN:
~Get enough sleep. Fatigue is dangerous during habit change.
~Remind yourself of your ultimate goal. Visualize or post pictures. Tell others your goal.
~Repeat beliefs that lead to the actions you want to become automatic.
~Watch motivational speakers. (YouTube or CDs)
~Avoid negative news in the media at this time... negative emotion is contagious. Guard your consciousness.
He describes the KNOWING stage as:
~You're convinced you're going to succeed.
~The game is won, you're just waiting for the checkered flag.
~The effort seems easy.
~The Payoff is massive and certain.
I'm in the knowing stage right now. I'm maintaining right where I want to be. I think, like others viewing this series, that it's not a stage that is permanent once achieved. Keeping in mind the coping strategies for the season of pain so I won't sabotage my efforts is worth while...I'll be needing them again!