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    KSCHRAUT   44,945
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Weekend 1/25/14

Saturday, January 25, 2014

Hello Spark Friends!

I am working on getting back into a routine. Still working on figuring out what nights I have "Chris duty" (getting him to and from classes, other medical stuff, etc.) I *think* we have a schedule down now, so with that being said....

My Spring Semester (because I'm in school and so is he, so it'll change once classes change) Workout Schedule:

Mondays
- T25 or P90X3 at home, plus basic ST moves

Tuesdays
- Gym time, 20mins+ cardio and arms/core exercises

Wednesdays
- T25 or P90X3 at home and/or FitClub for Beachbody

Thursdays
- JM or Wii Fitness game at home

Fridays
- JM or Wii Fitness game at home

Saturdays
- Gym 20+mins cardio plus arm/core work and Linedancing

Sundays
- Gym 20+mins, cardio plus arm/core workout....occasionally ZUMBA or Circuit Class

My nutrition has been on target through all of this so I'm not worried about that..
I drink my shakeology in the AM with toast and coffee
I have yogurt and granola/trail mix at lunch (M-F, weekends are leftovers)
Dinners are always different, but healthy 90% of the time... occasionally we go out to eat.

~~~~
For those who maybe missed my blog about being a coach, I am now a beachbody coach! Here is my website for anyone who wants to check it out. Both T25 and P90X3 are on sale for the next week ! Contact me if you have any questions!

www.beachbodycoach.com/e
suite/home/KLirakis
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  Member Comments About This Blog Post:

SNOWYOGA 1/29/2014 10:22PM

    emoticon

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ALIHIKES 1/26/2014 1:02PM

    Great plans! emoticon

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MUDGE4 1/25/2014 10:45AM

    emoticon Love your plan! I need to do this!

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RAESUN54 1/25/2014 10:30AM

    I like your ideas. Keep up the good work. emoticon

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