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Frustrated....I think I am Up Again. Ugh!

Saturday, January 25, 2014

I am beyond frustrated at this moment. This blog will be short because I am headed out to the gym to do a Virtual 5k, then I have my WW weigh in this morning. I am frustrated because I just got on my home scale and am up 5 lbs! In one week! And, I exercised Over 7.5 hours this week!

Why I think I am up:
1) My food hasn't been great and I am floating between Simply Filling (no tracking) and Points (tracking). I think I slipped back into diet mode and am overeating.
2) Yesterday, that TOM started. I usually gain, but it's like 2 lbs.
3) I haven't slept very well...I think my body is fighting off the flu or a cold.

Despite that, I should be at least maintaining. I know I am not being very kind to myself here, but I am just frustrated. As it is, I can't eat gluten and I have to take a lactaid pill before any dairy. And, I have been very active all this week. My food wasn't great, but it wasn't horrible. I didn't binge. And for 5 lbs, I feel like I should have.

Breathe.

Okay. I am mad. But that isn't going to help me lose weight. What do I need to do?

1) Keep up the exercise
2) Try something different with the food. This week, I will eat mostly Simply Filling Power Foods, but track my calories. My goal is to be under 1600 each day.
3) Blog each night before I go to bed as to how my day went so I can learn what I am doing or not doing. I have a feeling I am missing something.

Thanks for listening....I just needed that vent. Now on to the 5k and to take the 5lb gain.
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  Member Comments About This Blog Post:

GRACILU 2/2/2014 7:41PM

    Thank you for being real!

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BUFFYSMOM2 1/28/2014 5:02PM

    Don't give up. Be extra kind to yourself. We beat ourselves up so much because of a little gain. Get right back up there and keep trying. You are so worth it and you're doing it!!!
Hugs!
Patti emoticon

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GOTTALOSE57 1/26/2014 7:43AM

    We all have draw backs, and our weight fluctuates, it will all even out. Stay calm and don't beat yourself up.

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NEWROSE27 1/25/2014 6:47PM

    TOM looks pretty disappointing on the scales. Be kind to yourself. Tweek what you can and most important keep persisting.

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JCARDINAL 1/25/2014 1:29PM

    You'll figure this out!! emoticon emoticon

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SISSY_24 1/25/2014 10:01AM

    emoticon emoticon

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RYDERB 1/25/2014 9:44AM

    emoticon
Don't forget when you start a new exercise regimen your muscles hold water. Add that to your TOM and if you haven't been sleeping well that's another 2 pounds of water weight. Hang in there. emoticon

Comment edited on: 1/25/2014 9:45:45 AM

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SAVANNAHROSE87 1/25/2014 9:41AM

    The number one thing I have always been told is you cant out exercise a bad diet, if you think you are over eating your calorie range then your probably right. I have noticed if I dont track my calorie intake is sometimes double the amount I should have even if it was all healthy food. Everyday is a struggle, everyday a new adventure... I know its hard, but just keep your head up and keep trying, I absolutely wont weigh myself when I start my TOM because I gain anywhere between 2-4lbs so just wait until its over and I think the scale will show you a number you can be happy with. Have a great Saturday girlfriend!!

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