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    SMITTY4RL   16,067
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One Week Wonder?

Saturday, January 25, 2014

Sure hope not!

The Weekly Retrospective

Weight when I first started Spark People: 175 lbs.
Last week’s weight: 171.2 lbs.
Current weight: 167.8 lbs.
Loss: 3.4 lbs
Total loss since starting: 7.2 lbs. (actually more, but was caught in the ‘spin’ cycle of gain-lost-gain)
Goal for coming week: maintain focus, balance and moderation



"Whenever we give up, leave behind, and forget too much, there is always the danger that the things we have neglected will return with added force.” Carl Yung

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  Member Comments About This Blog Post:

MBTEPP 1/26/2014 10:52AM

    emoticon emoticon

Great loss. I love to be a loser emoticon

The roller coaster can get frustrating, but nothing in life rarely takes the shortest path to your goals. Take all your mini-successes and use them as the foundation for moving you towards you goal.

You are doing great in your training, and losing.

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GWINNER1 1/26/2014 12:11AM

    emoticon emoticon

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BLITZEN44 1/25/2014 8:44PM

    emoticon

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TURTLETALK 1/25/2014 6:14PM

    Great week!

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BUBBALOOGA123 1/25/2014 4:23PM

    Way to go!! Love the quote, too -- emoticon emoticon

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FEARLESSNOW 1/25/2014 1:49PM

    Yay for weighing less!

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52BINCE 1/25/2014 1:14PM

    Nice challenge! I know you will beat the obstacle course.

Comment edited on: 1/25/2014 1:15:14 PM

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HILLRUNNER 1/25/2014 12:53PM

    TRUST the plan!! YOUR PLAN!!! emoticon

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SEATTLE58 1/25/2014 12:17PM

    emoticon You're doing it!! emoticon

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I_CAN_AMY 1/25/2014 12:01PM

    Focus and moderation are are really important!! Good plan!! You have only "lost the fight" if you give up! Just take a step in the right direction everyday!

You can do it!!!

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RACEWELLWON 1/25/2014 8:38AM

    emoticon emoticon emoticon

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WDIPIM 1/25/2014 7:59AM

  an ounce of weight loss is better than a gain. Keep up the good work.

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RIDLEYRIDER 1/25/2014 7:53AM

  Never give up!! emoticon

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DRLMAZ 1/25/2014 7:52AM

  You are doing great

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DOGLADY13 1/25/2014 7:51AM

    emoticon

Here's to weight loss! Woo Hoo!

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BROOKLYN_BORN 1/25/2014 7:44AM

    Congratulations! Yet, since you've been here before, you know not to be discouraged if the rate of loss slows down or if you get caught in a "spin cycle." I like that term.

Just keep working on that downward trend. Hang in there!

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SPARKCHANTAL 1/25/2014 7:44AM

    sounds to me like you've got a (reasonable!) plan,
go for it!

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