Friday, January 24, 2014
so ive been thinking lately that it wouldn't be a bad idea to make out a meal plan for the week so I don't have to stress about what to eat and then I wont make bad choices! Cause it always seems like I do good for a few days then fall off! So I already planned out what im going to eat tomorrow! For breakfast im going to have a bowl of cheerios and a banana. For lunch I might not be home so I might go out to eat if I go somewhere I will get a chicken or taco salad but if I am home ill have an apple with peanut butter! And for dinner im going to have shake n bake chicken, broccoli, brown rice, and maybe cottage cheese! And I am going to start portioning out snacks into bags so I don't over do it! I have been debating on whether or not I should go talk to dietician! I do good one week then I mess up for a couple days! I think I just need someone to explain to me on how much I should be eating and portion control cause during the day I end up barely eating then over eat at dinner and go crazy with snacks at night! LOL
Just a random blog!