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    ASHLAUREN9893   2,980
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Finally Friday!

Friday, January 24, 2014

Hi there:)
Hope everyone had a great week! Today I had class then went straight to the gym after and did cardio for an hour! I plan on going back later tonight to get another workout in!
Heres what I ate today!
BREAKFAST
-Breakfast essential shake

LUNCH
-Protein drink
-Fresh Fruit cup for the grocery store

DINNER
*Kind of splurged a little on dinner cause I need the calories. My mom ordered pizza but I did limit myself to ONE breadstick and limited my intake on my pizza, & I didn't eat until I was stuffed like I use to do!

SNACK
-Nothing :)

DRINKS:
-Only water

I was kind of feeling guilty about eating the pizza but I just had to remind myself that everything is okay in moderation and plus Im getting two work outs in today! Since I am working out now I will have to up my calorie intake a little.

I did go to the grocery store today and got the usual but I did see a couple great snack ideas! I did get stuff to make chocolate covered strawberries! 10 chocolate covered strawberries are only 150 calories! And then I bought chocolate gram crackers and fat free cool whip. Im going to spread the cool white on the choco gram crackers and but them in the freezer 4 little sandwiches will only be about 200 calories!

Hope everyone has a great weekend!
-Ashley:)
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  Member Comments About This Blog Post:

PJ2222 1/24/2014 8:41PM

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ADF1981 1/24/2014 8:22PM

    Awesome job today! And those some like some yummy snack ideas. Love chocolate covered strawberries.

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