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    POEDAUGHTER7    
 
 
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Friday, January 24, 2014

Still getting a great deal of pain when I try to workout with my back injury. But trying to power through it to stay a bit active. I have been meeting my water drinking goals, however.
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MIA-MORSEL 1/25/2014 7:15AM

    put your fitness situ on the message boards here to get the advice of professional trainers. That's what I did when I came on SP and was too afraid to start walking because my knees hurt so much, even in bed. They advised me to wear a pedometer at all times, note my usual amount of steps (just 200) and then try to increase that by 500 steps as and when I felt able. Within 3 weeks, I was happily and comfortably walking 8000 daily steps (3 miles) and my knees never ached again.

Hope this info helps you ease into a routine. Good luck!

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YAEME79 1/24/2014 8:25PM

    don't know anything about ur injury but I have two lower disks knocked outta place and then muscles grew over them my drs told me a bunch of restrictions and I abided for 8 urs then I decided I was fet up w being unhealthy and missed doing things. I Start emoticon ed walking and pilates and most of pain is gone!

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SQUIRRELMOMMA1 1/24/2014 7:11PM

    Have you been to a doctor yet? Back pain is the worst. I will be thinking of you. emoticon

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ZZYYGGY3 1/24/2014 6:32PM

    great job

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