put your fitness situ on the message boards here to get the advice of professional trainers. That's what I did when I came on SP and was too afraid to start walking because my knees hurt so much, even in bed. They advised me to wear a pedometer at all times, note my usual amount of steps (just 200) and then try to increase that by 500 steps as and when I felt able. Within 3 weeks, I was happily and comfortably walking 8000 daily steps (3 miles) and my knees never ached again.
Hope this info helps you ease into a routine. Good luck! 1418 days ago
don't know anything about ur injury but I have two lower disks knocked outta place and then muscles grew over them my drs told me a bunch of restrictions and I abided for 8 urs then I decided I was fet up w being unhealthy and missed doing things. I Start ed walking and pilates and most of pain is gone! 1418 days ago