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80,000-99,999 SparkPoints 95,930


Friday, January 24, 2014

Still getting a great deal of pain when I try to workout with my back injury. But trying to power through it to stay a bit active. I have been meeting my water drinking goals, however.
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    put your fitness situ on the message boards here to get the advice of professional trainers. That's what I did when I came on SP and was too afraid to start walking because my knees hurt so much, even in bed. They advised me to wear a pedometer at all times, note my usual amount of steps (just 200) and then try to increase that by 500 steps as and when I felt able. Within 3 weeks, I was happily and comfortably walking 8000 daily steps (3 miles) and my knees never ached again.

    Hope this info helps you ease into a routine. Good luck!
    1002 days ago
  • YAEME79
    don't know anything about ur injury but I have two lower disks knocked outta place and then muscles grew over them my drs told me a bunch of restrictions and I abided for 8 urs then I decided I was fet up w being unhealthy and missed doing things. I Start emoticon ed walking and pilates and most of pain is gone!
    1003 days ago
    Have you been to a doctor yet? Back pain is the worst. I will be thinking of you. emoticon
    1003 days ago
    great job
    1003 days ago
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