Friday, January 24, 2014
So everyone has good intentions on Jan 1! The wave sweeps SparkPeople like a tsunami! I want to see eveyone of you still here on Jan 1, 2015! In fact, I challenge you and hope you never forget that challenge!
So this is for all the newest SparkPeople AND those that have been "plateauing" for the last few years!
PATIENCE! It won't happen over night!
PERSEVERENCE! Stay with it! The easiest way is to just embrace a healthy lifestyle and let nature help YOUR effort on the journey to realizing your dreams and goals!
I admit that it took me about 1 1/2 months to get into Sparking regularly! To date, I have only one SparkStreak! I have logged in 1186 days in a row. Every one of those days, I have used the SparkPoints list as my daily checklist. I do the essentials first thing in the morning. The rest is logged as the day progresses. Start out by doing a little a day. Soon, it will be second nature. Then you will start doing items you hadn't "seen." Eventually, you will own SparkPoints...BIG TIME!
Don't try to grasp straws and look for an easy way to get there. There are bumps in the road. Face them, champion them, and move forward! ( Believe me, sometimes I think I've hit every single one of them!) This is a life journey! Live it!
I wasted 40 years of my life! It took me less that 5 months to change it all and be on the journey to a healthy lifestyle. I want everyone to experience that same joy. Abuse all of us that are walking the walk! You are never alone and we want to share our experiences with you! Everyone starts on the same line! It's also more fun when everyone is at the party!
Stay strong, stay focused, be well, and much love to all!