Friday, January 24, 2014
Time to get some things written down. I have struggled, struggled to get the weight off that I put back on. My exercise is excellent, but still the weight has hung on. The joy of getting older!!
I have realized that my food must be in order too in order to lose so finally I am back on tracking my food which does help tremendously. There's nothing like the second thought before eating something about how it will look and add up on my food diary!! Good accountability!!
I am praying that the small weight loss I've had will continue as I eat wisely. It's almost time for me to bike ride again after the ice melt and I know it will be harder with the extra poundage I have so I best get serious about losing!!
Have a great day spark friends!!