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Core Beliefs About Diet and Exercise

Friday, January 24, 2014

Day 19 of the video series was a review of the fact that belief precedes action and an inventory of core beliefs about diet and exercise.

Siebold asked:
What are your core beliefs about diet and exercise?
Are these beliefs helping or hurting you?
What would I have to believe in order to succeed at __________ at the level I desire?

He showed with his own old set of 10 erroneous beliefs how to reframe them into beliefs that would allow him to reach his goal. I liked the one which says "dieting is a light discipline with disproportionate rewards."

The catch, Siebold says, is persistence. It doesn't happen overnight. You will see a difference in 3-4 weeks, but you may not fully assimilate your new beliefs (and thus be automatically acting on them) until closer to a year of practice.

Here are my belief lists focused on maintenance.

About diet:
1. I maintain my goal weight with good food choices and portion sizes.
2. I track what I eat to know the calories consumed are appropriate to maintaining my weight.
3. Temporary hunger is not a crisis. It allows me to savor the next meal.
4. Food is plentiful. I don't need to eat it all NOW.
5. I do not have to eat, or even taste, everything put out for my consumption.

About exercise:
1. It improves my appearance, strength, balance and flexibility.
2. It improves my energy level and mental clarity.
3. It makes me want to move even more.
4. It gives me satisfaction for a job well done.
5. It makes weight maintenance easier.

I'm off to exercise. I want those benefits!!

Member Comments About This Blog Post:

    Love this. Thank you!

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OHMEMEME 1/25/2014 11:38AM

    Your blog motivated me to write down my own mantras in my iPad notes and my phone notes to be a constant reminder of why I persevere. I so related to many of your statements that I borrowed them! You gave me ideas that I feel but could not verbalize. Thanks for Sparking!

Congrats on fatloser day 19!
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Comment edited on: 1/25/2014 11:38:46 AM

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TERI-RIFIC 1/25/2014 10:35AM

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KANOE10 1/25/2014 9:18AM

    Those are a great set of core beliefs in food and exercise. They are making you a successful maintainer! You have made it through Day 19. That is an excellent effort!

Way to go.

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SUSANNAH31 1/24/2014 7:34PM

    You are operating with a great set of core beliefs. You cannot help but succeed with thrm.

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PHOENIX1949 1/24/2014 12:42PM


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JANTHEBLONDE 1/24/2014 12:38PM

    Congratulations on day 19! You rock girl!

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WATERMELLEN 1/24/2014 12:06PM

    Great set of core beliefs about both food and exercise . . . and they are working for you!

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LOSE4LIFE47 1/24/2014 11:32AM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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