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    GOULDSGRANITE   70,573
60,000-79,999 SparkPoints

No junk journal - Thursday

Friday, January 24, 2014


Mushroom & Onion Two egg white omelet
1/2 piece of toast with Peanut Butter


Carrot and Celery Sticks
Light Buttermilk Ranch dressing


Caveman Veggie Soup with Barley and Kale
Peanut Butter and Honey on Toast
One glass of Merlot



Total Calories 1299

Protein 47
Fat 24
Carbs 190

My sodium was at 2,500 mg high but much better than Wednesday

My fitness

20 min stationary bike
10 min Denise Austin Cardio
10 min dancing

40 total

LOL - my goal for the day calorie wise 1300 - Wow, when I entered all the food I ate 1299 - I am on a Roll!

Friday’s goal - 1200

emoticon emoticon JDawg
Have A Super Friday All!

Member Comments About This Blog Post:
SIRIUS2014 1/24/2014 6:48PM

    Sounds delicious. I will have to remember pb with my breakfast toast.

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PATRICIAAK 1/24/2014 5:17PM


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FIT4MEIN2013 1/24/2014 11:10AM

    Great job!

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DOLLFACEDX 1/24/2014 10:39AM

    Impressive the way you're holding yourself accountable with a daily slip and everyone is aware - Good for You!

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CHERIRIDDELL 1/24/2014 10:30AM

    Impressive ,do you think you can cut the calories any closer LOL?

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MSHEL7 1/24/2014 9:40AM

    emoticon emoticon emoticon

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SHAWNEELLOYD 1/24/2014 9:18AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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