Friday, January 24, 2014
Mushroom & Onion Two egg white omelet
1/2 piece of toast with Peanut Butter
Carrot and Celery Sticks
Light Buttermilk Ranch dressing
Caveman Veggie Soup with Barley and Kale
Peanut Butter and Honey on Toast
One glass of Merlot
Total Calories 1299
My sodium was at 2,500 mg high but much better than Wednesday
20 min stationary bike
10 min Denise Austin Cardio
10 min dancing
LOL - my goal for the day calorie wise 1300 - Wow, when I entered all the food I ate 1299 - I am on a Roll!
Friday’s goal - 1200
Have A Super Friday All!