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GOULDSGRANITE
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No junk journal - Thursday

Friday, January 24, 2014

Breakfast

Mushroom & Onion Two egg white omelet
1/2 piece of toast with Peanut Butter

Lunch

Carrot and Celery Sticks
Light Buttermilk Ranch dressing

Dinner

Caveman Veggie Soup with Barley and Kale
Peanut Butter and Honey on Toast
One glass of Merlot

Snack

Yogurt

Total Calories 1299

Protein 47
Fat 24
Carbs 190

My sodium was at 2,500 mg high but much better than Wednesday

My fitness

20 min stationary bike
10 min Denise Austin Cardio
10 min dancing

40 total

LOL - my goal for the day calorie wise 1300 - Wow, when I entered all the food I ate 1299 - I am on a Roll!

Friday’s goal - 1200


emoticon emoticon JDawg
Have A Super Friday All!
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