SPARTAN40
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Jan. 22 2014 - Day 22 back on track

Thursday, January 23, 2014

Daily Goals:
1. Exercise at least 10 min: Pass
Stationary bike 51
Streak - 26
YTD: 22 / 22


2. Eat within calories: pass
Streak - 4
YTD: 14 / 22


4. Drink at least 8 glasses of water: Pass
Streak - 22
YTD: 22 / 22


5. 10,000 steps per day: pass
Total: 12076
Streak - 1
YTD: 9 / 22


6. Log into SP daily; pass
streak: 27
YTD: 22 /22

I’ve gotten my eating back on track over the last few days. How? BIG breakfast. Lunch with protein. Great snack food – cottage cheese with blueberries. VERY limited sweets.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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