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    BETABE   17,763
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100 DAYS TO 10k Daily blog

Thursday, January 23, 2014

...New years resolution: Im running the 10k this year. Last year I ran the 5k, My first 5K in fact. I felt completely drained and out of breath but so accomplished after the run. I wasn't prepared enough though. This year I will run the 10K to challenge myself, and this time I have more than 3 months to get ready. I plan on blogging nearly everyday about my progress.


ran 2km at average 6.5 speed, 20 min.
did two 4 min zumba videos from sensazaocrew(They're awesome check them out on YT)
did the 10min Coach Nicole crunchless core workout

Any tips to get best prepared will be greatly apreciated!


Member Comments About This Blog Post:
WHYTEBROWN 5/16/2014 7:53PM

    Hey where are those updates? I hope you've been doing well!! emoticon emoticon

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STUDLEEJOE 1/23/2014 7:42PM


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