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    HEALTHYNCGAL   10,046
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I finally exercised!


Thursday, January 23, 2014

Today my Leslie Sansone workout DVD arrived from Netflix. I ordered the "Fat Burning Miles" DVD. It has four different workouts on it, so I chose to start with the first one: a 20-minute "Power Mile" that even included some work with hand weights. I really enjoyed the workout and I don't think my knees will hate me for it later on. Whereas it certainly wasn't one of the most challenging workouts I've ever done, I still feel like I got in a nice workout. At this point, I am trying to focus on little things. A twenty minute workout today followed by a big glass of water is much better than what I usually do when I get home from work: sit, and pour myself a glass of wine. I know it's just a little thing, but I am quite proud of myself right now. I like how this DVD offers four different workouts, too...I get bored easily with workouts and I'm glad I have different options.

I've also been eating MUCH better and I'm very happy about that. I'm pretty much sticking to Phase One of South Beach Diet...although I do allow some "carby" things on occasion. I've done this before and I call it "Phase One and a Half" :)

I'm feeling good. I haven't felt proud of myself in months. I hope to continue this.

Well, that's it for now. Time for a nice hot shower.
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Member Comments About This Blog Post:
MAERETH 1/24/2014 9:46AM

    You should DEFINITELY feel proud of yourself! Great job!!!

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SHARON10002 1/23/2014 11:01PM

    emoticon emoticon emoticon Great start. Keep it simple, and as small and manageable as you need to.

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PINKNFITCARLA 1/23/2014 9:37PM

    emoticon emoticon You should be proud of yourself!

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UOFIGIRL 1/23/2014 8:50PM

    Excellent! Happy knees = happy person, or at least unhappy knees definitely equals unhappy person.

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FORMYDARLINGS 1/23/2014 7:38PM

   


Great news!!! I have a similar one of her videos and I still can't finish the 20 minute mile. I have little to no strength. I love that you had an NSV today. That little change, done tomorrow will begin a streak. Try it out. Little tiny steps are what will build your motivation. I would be proud of myself too. WTG!!!!


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MJ7DM33 1/23/2014 5:38PM

  WTG! Keep it up!

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