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    ME_B4_INSANITY   28,387
25,000-29,999 SparkPoints

Weekend Challenge

Thursday, January 23, 2014

I'm so excited for the weekend challenge this week.

Record every BLT (bite, lick and taste) (25 pts daily)
I have totally been tracking everything for the past 23 days, now
to keep it up
Energize with 20 minutes of intentional fitness (25 pts per 20 minutes, Max. 75 pts = 60 minutes)
This is my current goal, another reason to push myself.

Sip your water ~ 6 glasses per day (25 pts daily)
My biggest downfall. Let's bring it.

Open your mind to trying “new” things. (25 pts daily)
Ohhh, what to do. This will be fun.

Learn ~ Read a Spark article or any other health article over the weekend. (100 pts ONE time only)
Perfect time to look through my new Self.

Virtual Vacation ~ Take at least 20 minutes of “quiet” time for yourself daily. (25 pts daily)
Nap time!!!!

Easy does it ~ Take 5-10 minutes daily to stretch out your muscles. (25 pts daily)
Love my yoga!!! Let's do this.

Member Comments About This Blog Post:
BUBBALOOGA123 1/24/2014 3:17PM

    Ooh, which group has these fun challenges? Sounds like a great way to stay on task! :)

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DIANER2014 1/23/2014 11:02PM

    Have fun with your challenge!

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CFMOSS 1/23/2014 5:04PM

    I'm so glad you're excited and energized by the challenges - we'll try to continue to have challenges which combine the easier with the harder, the ones which reward us for doing what we're doing and the ones which give us impetus to try harder - like you water has been a bugaboo for me recently - Day 5 of my water streak.

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FRANKIEKNIGHT2 1/23/2014 3:54PM

    I track everything that goes over my lips. I drink 8 glasses of water a day, I like to try new things, I like to read and cross stitch it gives me me time.

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