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TRAINER_T
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The Yoga Photo Blog

Thursday, January 23, 2014

This view from my desk of the snow, more snow!


I wear a scarf everyday.........


My nephew turns 17 on Valentines Day I have been shopping.......for a 6'5" boy, and its hard!
His shoe is size 14 :-) here is some of the haul......


Here are a few shots from Yoga Teacher training, I am putting together my homework










Client training

8 min step warm up w/db

x2
Banded shuffle
Banded squat
Banded leg lifts

x2
Kettlebell swings - 25lb/20lb - 1 min
Kettlebell twists - 25lb /20lb - 1 min
Kettlebell get ups - 12lb - 10 x2

Bench climbs - 1 min
Tricep dips - 30
Decline push ups add foot drop - 20

Bench press - 15lb db
Lateral lifts - 10lb db
V-ups - 20
Double crunch - 20

5 min cool down stretch

Thanks for reading...........
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