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The Yoga Photo Blog


Thursday, January 23, 2014

This view from my desk of the snow, more snow!


I wear a scarf everyday.........


My nephew turns 17 on Valentines Day I have been shopping.......for a 6'5" boy, and its hard!
His shoe is size 14 :-) here is some of the haul......


Here are a few shots from Yoga Teacher training, I am putting together my homework










Client training

8 min step warm up w/db

x2
Banded shuffle
Banded squat
Banded leg lifts

x2
Kettlebell swings - 25lb/20lb - 1 min
Kettlebell twists - 25lb /20lb - 1 min
Kettlebell get ups - 12lb - 10 x2

Bench climbs - 1 min
Tricep dips - 30
Decline push ups add foot drop - 20

Bench press - 15lb db
Lateral lifts - 10lb db
V-ups - 20
Double crunch - 20

5 min cool down stretch

Thanks for reading...........
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  Member Comments About This Blog Post:

TEENY_BIKINI 2/1/2014 9:37PM

    Fantastic!

emoticon

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MARINEMAMA 1/27/2014 6:30PM

    You look strong and confident in your yoga poses!!! WTG.

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ALEXSGIRL1 1/25/2014 7:58PM

    your form is great the pics are great your studio is beautiful and your nephew is one lucky dude

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CASEYSAUER 1/25/2014 4:10AM

    Wonderful blog! Your yoga studio is beautiful!

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TRAINER_T 1/24/2014 4:49PM

    emoticon s your just emoticon and thanks Jessica for that foot note, I already see changes since my last post of photos.
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NISSANGIRL 1/24/2014 7:10AM

    emoticon pictures! u have a nice view to the outside girl! and ps Your nephew is going to make out like a bandit! u look good doing your yoga T!!!! Have a wonderful weekend! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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JAZZID 1/24/2014 12:35AM

    emoticon ... your form is beautiful. Thanks for sharing. The client workout is very challenging and well rounded full body workout! emoticon emoticon

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FITGIRL15 1/23/2014 4:10PM

    Love the pics, T! You look so great in all you poses!

These pics will be great to compare to as you progress in your practice/training/teaching too! :D

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