Thursday, January 23, 2014
This view from my desk of the snow, more snow!
I wear a scarf everyday.........
My nephew turns 17 on Valentines Day I have been shopping.......for a 6'5" boy, and its hard!
His shoe is size 14 :-) here is some of the haul......
Here are a few shots from Yoga Teacher training, I am putting together my homework
8 min step warm up w/db
Banded leg lifts
Kettlebell swings - 25lb/20lb - 1 min
Kettlebell twists - 25lb /20lb - 1 min
Kettlebell get ups - 12lb - 10 x2
Bench climbs - 1 min
Tricep dips - 30
Decline push ups add foot drop - 20
Bench press - 15lb db
Lateral lifts - 10lb db
V-ups - 20
Double crunch - 20
5 min cool down stretch
Thanks for reading...........