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    TSB1124   30,726
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Hello Ditch

Thursday, January 23, 2014

I've been humming along fairly well trying to get the eating right synced up with the exercising thing. Doing my usual roller coaster of this week I have time so I'm hitting goals and another week not so much. After 2 days of snowy weather (hey I'm in Maryland we don't know how to cope with the white stuff) I ran out of healthy food, time and patience and got the munchies. Tostitos with lime, a bag that I hadn't even touched went down by half in minutes while I was trying to decide what to make for dinner. I am now bloated from all the extra salt I hadn't been eating.

The good news, I had my healthy breakfast and am drinking more water. Dinner plans are stir fry vegetables so I'll be back on track. I'm not going to let this derail my week.
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  Member Comments About This Blog Post:

RACEWELLWON 1/29/2014 8:57PM

    My license plate is Oriole 9 - DH huge Baltimore - I used to live on the East Coast . Listen of my very close Spark buds said to me when I started - everything in moderation she right an down sixty something pounds -is all about portion!!! emoticon

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MARAGRAM 1/23/2014 2:41PM

    emoticon Recognizing the triggers is half the problem. Get those Tostitos to someone who needs them!

One mistake does not a bad day make! Even if it is a bad day because of several, emoticon the next days!

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DIONNE1972 1/23/2014 2:15PM

    You can Do I, Have A Great afternoon. Don't let one slip up make a bad day. emoticon

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