Advertisement -- Learn more about ads on this site.

    GOULDSGRANITE   64,273
60,000-79,999 SparkPoints

No Junk Journal - Wednesday

Thursday, January 23, 2014

My goal was to eat more calories today. My body sure feels bloated like I did. I do not digest potatoes well anymore.

One Orange
Wasa Cracker with Peanut Butter

Roast Turkey with gravy & dressing
Mashed Potatoes
Steamed Carrots and Broccoli

Cup of Split Pea Soup
Dinner Salad with Salad Supreme Spices
Ham and Cheese Sandwich on Whole Wheat
Glass of Merlot

Two Wasa Crackers with Peanut Butter

Total Calories: 1512

Protein: 72
Fat: 44
Carbs: 201

Sodium for the day was a huge 3,500 mg. Only want to do that much once in a while for me. Usually,. my sodium is under 2,300 mg per day.


Early morning walk around town 30 min
Jog/power walk store and back 10 min
Denise Austin Cardio 10 min
Stationary Bike 30 min
Stretching 10 min

Total 90 minutes.

Had a great day of fitness, overate healthy. Wasn't planning on my second snack ate it as way to eat more calories and then felt like I overate. Turned it into healthy junk food. Aiming for lower calorie count today = 1300

emoticon emoticon emoticon JDawg

Member Comments About This Blog Post:


Report Inappropriate Comment
MSHEL7 1/23/2014 6:20PM

    You're doing great, I love all the fitness you get in. I don't have nearly enough time it seems. I bet I could find it if I really tried hard though, couldn't I? Keep up the good work.

Report Inappropriate Comment
SWAN47 1/23/2014 1:08PM

    You are doing great with your tracking of food and exercise. I'm coming to your house for Split Pea Soup. Have a great day and keep being accountable.

Report Inappropriate Comment
MJEFFERSON23 1/23/2014 12:40PM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by GOULDSGRANITE