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60,000-79,999 SparkPoints 76,414

No Junk Journal - Wednesday

Thursday, January 23, 2014

My goal was to eat more calories today. My body sure feels bloated like I did. I do not digest potatoes well anymore.

One Orange
Wasa Cracker with Peanut Butter

Roast Turkey with gravy & dressing
Mashed Potatoes
Steamed Carrots and Broccoli

Cup of Split Pea Soup
Dinner Salad with Salad Supreme Spices
Ham and Cheese Sandwich on Whole Wheat
Glass of Merlot

Two Wasa Crackers with Peanut Butter

Total Calories: 1512

Protein: 72
Fat: 44
Carbs: 201

Sodium for the day was a huge 3,500 mg. Only want to do that much once in a while for me. Usually,. my sodium is under 2,300 mg per day.


Early morning walk around town 30 min
Jog/power walk store and back 10 min
Denise Austin Cardio 10 min
Stationary Bike 30 min
Stretching 10 min

Total 90 minutes.

Had a great day of fitness, overate healthy. Wasn't planning on my second snack ate it as way to eat more calories and then felt like I overate. Turned it into healthy junk food. Aiming for lower calorie count today = 1300

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Member Comments About This Blog Post
    1003 days ago
  • MSHEL7
    You're doing great, I love all the fitness you get in. I don't have nearly enough time it seems. I bet I could find it if I really tried hard though, couldn't I? Keep up the good work.
    1003 days ago
  • SWAN47
    You are doing great with your tracking of food and exercise. I'm coming to your house for Split Pea Soup. Have a great day and keep being accountable.
    1003 days ago
    1003 days ago
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