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GOULDSGRANITE
60,000-79,999 SparkPoints 72,448
SparkPoints
 

No Junk Journal - Wednesday

Thursday, January 23, 2014

My goal was to eat more calories today. My body sure feels bloated like I did. I do not digest potatoes well anymore.

Breakfast:
One Orange
Wasa Cracker with Peanut Butter

Lunch:
Roast Turkey with gravy & dressing
Mashed Potatoes
Steamed Carrots and Broccoli

Dinner:
Cup of Split Pea Soup
Dinner Salad with Salad Supreme Spices
Ham and Cheese Sandwich on Whole Wheat
Glass of Merlot

Snacks:
Yogurt
Two Wasa Crackers with Peanut Butter

Total Calories: 1512

Protein: 72
Fat: 44
Carbs: 201

Sodium for the day was a huge 3,500 mg. Only want to do that much once in a while for me. Usually,. my sodium is under 2,300 mg per day.

Fitness:

Early morning walk around town 30 min
Jog/power walk store and back 10 min
Denise Austin Cardio 10 min
Stationary Bike 30 min
Stretching 10 min

Total 90 minutes.

Had a great day of fitness, overate healthy. Wasn't planning on my second snack ate it as way to eat more calories and then felt like I overate. Turned it into healthy junk food. Aiming for lower calorie count today = 1300

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Member Comments About This Blog Post
  • v RAYLINSTEPHENS
    emoticon
    890 days ago
  • v MSHEL7
    You're doing great, I love all the fitness you get in. I don't have nearly enough time it seems. I bet I could find it if I really tried hard though, couldn't I? Keep up the good work.
    890 days ago
  • v SWAN47
    You are doing great with your tracking of food and exercise. I'm coming to your house for Split Pea Soup. Have a great day and keep being accountable.
    890 days ago
  • v MJEFFERSON23
    emoticon
    890 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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