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    PRINCESS_SOFI   12,303
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Medifast Day 2.1

Thursday, January 23, 2014

emoticon I feel better today, more... empty. Yea empty is a good word for it. The scale this morning already went down since yesterday and that makes me extremely happy. After dinner I got caught up in watch My 600 LB Life for a few hours. It comes on TLC. Oh man. Now that is probably the saddest thing I've ever seen. The first show was about a really pathetic woman who had no real plans to change and she kept blaming the doctor and calling the nutritionist a moron. Most likely she will die soon.

Well it got me thinking about how truly emotional this journey is and how after I get to my new goal weight, will I have another depression like I just did? I certainly don't want to go back to that place anytime soon.. or ever. I'm most likely going to start seeing a regular therapist. I'll call my insurance at lunch and see if they cover any of the session fee. It's difficult right now because the bonus I was counting on didn't come through, I had to spend over $500 for my new glasses, the $700 something citizenship fee coming up, my mom borrowing money, insurances and car note, and my sad little vacation plans.

What's my sanity worth, I wonder?

54 Days Left.
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  Member Comments About This Blog Post:

FERRETGIRL28 1/23/2014 4:41PM

    I'm glad you are feeling better, but I totally support your decision to seek therapy. I agree with the other comments....this is a very emotional journey as well as a physical one, and when you combine that with everything else that goes on in our lives, sometimes it is just overwhelming.

I just started therapy now that we have settled in to our new place. So far I've only had one session, but it was a relief to talk to someone who is just there to listen and help, not judge. I know it can be expensive, but keeping our sanity is worth it.

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DIETROCKSTAR 1/23/2014 3:12PM

    I see a therapist. Therapy is hard. My copay went down this year to 10 bucks a session. Thanks Obama! LOL, I really don't know if he is responsible, but it is much more affordable and my therapist is great.

I also watch My 600 pound life and I know that it would not be that hard to get there. Eat a little more, exercise a little less. Pounds would come on. And they way some of them shop. Carb and fat overload. What kind of frosting should I get for my brownies?

I am sure that your money woes will work themselves out.



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BEEANDHAM 1/23/2014 2:47PM

    Glad to hear this! Sounds like you need someone to confide in. And BrainyBlonde5 is right, the journey is both mental and physical. emoticon

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BRAINYBLONDE5 1/23/2014 2:44PM

    I think a therapist will definitely help! theres something going on that I think you need to mentally work through, and after all this is not just a physical journey emoticon

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NIMIRRA137 1/23/2014 10:20AM

    I'm so glad that you're considering seeing a therapist. I am a big supporter of therapy. I think that a lot of people could benefit from having a person to talk to, a safe outlet to bounce feelings off of. There is some stigma that you have to be 'depressed or crazy' to go but I don't think that is true.

It can be expensive but it can be worth it. I have been going for 4 years. I started when I was very depressed and suicidal and going through a difficult marriage. When I got divorced and "happy" again people thought I would quit going but I still go because I enjoy it and it helps. I still have many things to talk about and worth through.

I hope your insurance does cover a portion of it. My insurance doesn't but I was able to find a therapist who is younger/newer and was willing to take a reduced payment. Also, sometimes takes finding the right person too.

Also, great job being down a little all ready with being on Medifast only one day!

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