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SIOBHANKNITS
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BLC24 Week 2 CICO

Thursday, January 23, 2014

Wednesday 22 January:
Calories In: 1543
BMR: 1365
Exercise: 708
Differential: -530

Thursday 23 January:
Calories In: 1231
BMR: 1365
Exercise: 0
Differential: -134

Friday 24 January:
Calories In: 1550
BMR: 1365
Exercise: 816
Differential: -631

Saturday 25 January:
Calories In: 1859
BMR: 1365
Exercise: 490
Differential: 4

Sunday 26 January:
Calories In: 2329
BMR: 1365
Exercise: 367
Differential: 597

Monday 27 January:
Calories In: 1505
BMR: 1365
Exercise: 708
Differential: -568

Tuesday 28 January:
Calories In: 2249
BMR: 1365
Exercise: 0
Differential: 884

Differential for week: -378
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Member Comments About This Blog Post
  • v 2WHEELEDSHARON
    You're doing great! Wishing you another week well done:)
    913 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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