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    MSBOOTCAMP   78,357
60,000-79,999 SparkPoints

Guess I'm supposed to be blogging...

Wednesday, January 22, 2014

Here I am - following a suggestion of my Spark Coach Consistency and Motivatioh program!

I guess I also felt like blogging just a bit.

Just finished 15 minutes of jumping on my rebounder (mini-trampoline). That's a few steps/bounces more in the right direction!

Really, aside from my usual walking around, the above was my first exercise session today. I fully intend to get in another 15-30 minutes of bouncing this evening, and, hopefully, also my Focus T25 workout, and some kettlebell swings.

It's just past mid-January already. Spring is on her way! I'm going to have as much fitness-fun as I can, getting myself ready! Which of my Spark friends will join me? And how are YOU doing with your workouts today and this week? Looking forward to reading your feedback, below.

A great rest of the week to us all!


Member Comments About This Blog Post:
SETTIMIA 2/3/2014 5:54AM

    Hi hope you do not mind me getting in touch, but I saw that you have a acupressure mat, I have just got one too, I have my feet on it now as I am typing to you.

Just wondering how long you have been using it and does it work for you?

thank you for your time

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    The treadmill work I've been doing has given me great legs and a sore knee, so I switched to shoveling snow to build up my back and arms.

Way to go on your exercising!

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CHICA_BORICUA 1/23/2014 3:34PM

  well done.

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NATPLUMMER 1/23/2014 11:48AM


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IMREITE 1/23/2014 12:56AM

    i like to blog because then i want to do a little but more otherwise i feel loike an idiot saying i did not do anyrhing to reach my goals.

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IMAVISION 1/23/2014 12:29AM

    Doing semi-well with exercise on this side of the computer screen --- excellent with the food portion of the program.


God bless!

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SAMMYSWEETPEA 1/22/2014 11:35PM

    Good job with the exercise today! Those rebounders sound like a lot of fun. Maybe I will be brave enough to try one once I've dropped some weight.

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SPARKLE1908 1/22/2014 10:26PM

    I'm doing pretty good with my workouts and plan to finish this week strong!!!!

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SOKKERNUT 1/22/2014 8:34PM

    I will! I will! I will! emoticon

I am doing T25 Day 3 today, today I thought I was going to pass out but I finished it and plan to continue with this one. I do find it hard at times but I don't stop moving, as it is so short and over before I know it. Today he did ALOT of pushups, my arms hurt so much I could barely shampoo my hair but I was happy about that because it meant I got my workout in and I gave it my all.

emoticon on doing so well!

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UMBILICAL 1/22/2014 7:42PM

  Thank you!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.