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MSBOOTCAMP
60,000-79,999 SparkPoints 78,867
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Guess I'm supposed to be blogging...

Wednesday, January 22, 2014

Here I am - following a suggestion of my Spark Coach Consistency and Motivatioh program!

I guess I also felt like blogging just a bit.

Just finished 15 minutes of jumping on my rebounder (mini-trampoline). That's a few steps/bounces more in the right direction!

Really, aside from my usual walking around, the above was my first exercise session today. I fully intend to get in another 15-30 minutes of bouncing this evening, and, hopefully, also my Focus T25 workout, and some kettlebell swings.

It's just past mid-January already. Spring is on her way! I'm going to have as much fitness-fun as I can, getting myself ready! Which of my Spark friends will join me? And how are YOU doing with your workouts today and this week? Looking forward to reading your feedback, below.

A great rest of the week to us all!

MsBootcamp
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Member Comments About This Blog Post
  • v SETTIMIA
    Hi hope you do not mind me getting in touch, but I saw that you have a acupressure mat, I have just got one too, I have my feet on it now as I am typing to you.

    Just wondering how long you have been using it and does it work for you?

    thank you for your time
    872 days ago
  • v TENNESSEEWALKER
    The treadmill work I've been doing has given me great legs and a sore knee, so I switched to shoveling snow to build up my back and arms.

    Way to go on your exercising!


    883 days ago
  • v CHICA_BORICUA
    well done.
    883 days ago
  • v NATPLUMMER
    emoticon
    883 days ago
  • v IMREITE
    i like to blog because then i want to do a little but more otherwise i feel loike an idiot saying i did not do anyrhing to reach my goals.
    883 days ago
  • v IMAVISION
    Doing semi-well with exercise on this side of the computer screen --- excellent with the food portion of the program.

    emoticon

    God bless!
    883 days ago
  • v SAMMYSWEETPEA
    Good job with the exercise today! Those rebounders sound like a lot of fun. Maybe I will be brave enough to try one once I've dropped some weight.
    883 days ago
  • v SPARKLE1908
    I'm doing pretty good with my workouts and plan to finish this week strong!!!!
    883 days ago
  • v SOKKERNUT
    I will! I will! I will! emoticon

    I am doing T25 Day 3 today, today I thought I was going to pass out but I finished it and plan to continue with this one. I do find it hard at times but I don't stop moving, as it is so short and over before I know it. Today he did ALOT of pushups, my arms hurt so much I could barely shampoo my hair but I was happy about that because it meant I got my workout in and I gave it my all.

    emoticon on doing so well!
    884 days ago
  • v UMBILICAL
    Thank you!
    884 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.