10,000-14,999 SparkPoints 13,932

Week 3 check in

Wednesday, January 22, 2014

week 3 picture as well :) Just letting you know how my weeks been going and things i have been working on! was a great week for me :) hope everyone is having a great week!!!
Share This Post With Others
Member Comments About This Blog Post
  • STR458
    1336 days ago
    emoticon Great job on your week!! And I love avocado on turkey sandwiches!! emoticon
    1337 days ago
    emoticon emoticon emoticon emoticon
    Keep up the great work. Very encouraging
    1337 days ago

    Comment edited on: 1/22/2014 7:48:08 PM
    I love your vlogs! Congrats on all of your accomplishments. Cutting back on the pop is hard, I know from experience. Way to go on hitting a mile!

    I also love avocados. I never used to. Not sure when that changed. I like to chop some up and throw it in my scrambled eggs or in an omelets. I also like to spread some on my sandwiches.. a layer of avocado, a couple slices of turkey or chicken breast, some lettuce and tomato and yummo!

    A spark recipe I recently tried is oatmeal pancakes. I know oatmeal is pretty bland but I have two with a thin layer of peanut butter, Dole mixed fruit and light vanilla yogurt and it's a meal that feels me up until lunch.


    I'm not much of a cook. I'm trying to work on that.

    I look forward to your next vlog!

    emoticon emoticon emoticon
    1337 days ago
    emoticon emoticon emoticon emoticon
    1337 days ago
    Way to go!!!! I commend you on this Vlog...not easy putting yourself out there but you are truly inspirational!!! emoticon
    1337 days ago
    I loved this Vlog!!! What an inspiring week you've had! I am really impressed with everything you have done and talked about here. Drinking a lot more water and a lot less Pepsi is fantastic (gradually weaning yourself off is a great idea and I bet before you know it you won't even want a diet pepsi) :-) - Oh, and walking the Mile and doing the 3000 steps, that too is just wonderful!!!!
    Yep, with a nor'easter it's a bit difficult to do anything outside, but seems like you are not going to let that stop you from doing whatever you can inside in the meantime - Even fixing those great recipes (something I need to focus on as well), is staying on track and doing the right things for a healthy you. This is definitely going to be your year to shine and to feel the best that you have ever felt.
    14 pounds! That is a great achievement (just pick up 14 pounds of anything and carry it around)! So, keep posting and keep up the good work. You have my support all the way!
    emoticon emoticon
    1337 days ago
    Hi hun thanks for the add and congrats so much on your pounds lots. I've been drinking water also. We can do it:) emoticon emoticon
    1337 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by ASH0LYY