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    ASH0LYY   10,631
10,000-14,999 SparkPoints

Week 3 check in

Wednesday, January 22, 2014

week 3 picture as well :) Just letting you know how my weeks been going and things i have been working on! was a great week for me :) hope everyone is having a great week!!!

Member Comments About This Blog Post:
STR458 1/23/2014 2:56AM


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JANELWILLIAMS 1/22/2014 8:57PM

  emoticon Great job on your week!! And I love avocado on turkey sandwiches!! emoticon

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SUSANYVONNE68 1/22/2014 7:47PM

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Keep up the great work. Very encouraging

Comment edited on: 1/22/2014 7:48:08 PM

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KELLIEBEAN 1/22/2014 6:35PM

    I love your vlogs! Congrats on all of your accomplishments. Cutting back on the pop is hard, I know from experience. Way to go on hitting a mile!

I also love avocados. I never used to. Not sure when that changed. I like to chop some up and throw it in my scrambled eggs or in an omelets. I also like to spread some on my sandwiches.. a layer of avocado, a couple slices of turkey or chicken breast, some lettuce and tomato and yummo!

A spark recipe I recently tried is oatmeal pancakes. I know oatmeal is pretty bland but I have two with a thin layer of peanut butter, Dole mixed fruit and light vanilla yogurt and it's a meal that feels me up until lunch.


I'm not much of a cook. I'm trying to work on that.

I look forward to your next vlog!

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MZDEMEANOR 1/22/2014 3:48PM

    Way to go!!!! I commend you on this Vlog...not easy putting yourself out there but you are truly inspirational!!! emoticon

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    I loved this Vlog!!! What an inspiring week you've had! I am really impressed with everything you have done and talked about here. Drinking a lot more water and a lot less Pepsi is fantastic (gradually weaning yourself off is a great idea and I bet before you know it you won't even want a diet pepsi) :-) - Oh, and walking the Mile and doing the 3000 steps, that too is just wonderful!!!!
Yep, with a nor'easter it's a bit difficult to do anything outside, but seems like you are not going to let that stop you from doing whatever you can inside in the meantime - Even fixing those great recipes (something I need to focus on as well), is staying on track and doing the right things for a healthy you. This is definitely going to be your year to shine and to feel the best that you have ever felt.
14 pounds! That is a great achievement (just pick up 14 pounds of anything and carry it around)! So, keep posting and keep up the good work. You have my support all the way!
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MAMACHANGED37 1/22/2014 1:37PM

    Hi hun thanks for the add and congrats so much on your pounds lots. I've been drinking water also. We can do it:) emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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