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Finally think I am finding my groove.

Wednesday, January 22, 2014

Yay! Dropped another pound! Back to the gym tonight. The off day was good. I got pretty many steps and a little bit of work to raise the heart rate, but not much. I shoveled snow for a friend working 2nd shift, figured I would give her a break and not have her out in 10 degree weather when I could do it.

Well, I am now set for racquetball. I went out last night to a Play it Again Sports and picked up a used racquet. I am taking it to the gym tonight and will hopefully knock it around a little to see what it’s like. I have never tried it before and the closest I have come is getting whacked in tennis by my older daughter when she played for her high school.

I think I finally have a little of my mojo back. I am feeling better and more energized than I have for a few months. Maybe it is the turn to January and knowing spring is on the way. Although with this nasty cold weather we are getting I think that may be further off than I originally thought. Maybe it the writing more and consistently is getting the bad out and making room for the good. Not sure, but I will take it.

Not a whole lot really going on. It will be interesting to see how it goes tonight. I am almost back to my 60 minute workouts on the bike. I guess really it’s 65 with the cool down added in. Tonight will be 55 total. Looking forward to being back where I was.

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Member Comments About This Blog Post
    1512 days ago
    Awesome. I love playing racquetball. It's a great workout.
    1517 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.