Wednesday, January 22, 2014
We all have them but today is really rough for me. I just want a piece of bread, no wait I want a couple. I feel terrible already so why not feel more crappy?
I get up and weigh myself and the scale says I am up .6 pounds well maybe because I was eating at 2 am. In addition I probably only slept 6 hours which really affects my number on the scale. My first binge in 8 days, I ate 4 slices of deli style honey ham and eat smart kale salad at 2 am and nothing satisfied me.
Today I spilled my Max's cereal on the counter and I feel a bundles of nerves. The time of the month is around the corner and my hormones are wrecking havoc on my self-control, my sense of purpose and my confidence.
Last month (TOM) it didn't seem to affect me or if it did I just gave in to the cravings. I really don't want to today because I don't want to start over again with my gluten free streak. In addition I want to rid my body of the junk. I want to feel better and to get rid of the headaches.
Enough ranting, the struggles are what make us stronger. Keep pushing and keep sparking.