Wednesday, January 22, 2014
Day 17 of the fatloser.com
video series concerned habits. Here are the things I took away:
Habits can be constructive or destructive.
Habits are STRONG and can have addictive qualities.
Most behavioral habits can be broken.
It takes sucking it up and staying tough. (being tempted and not succumbing.)
It takes responding like a thinking adult rather than an emotional child. (delayed, rather than immediate, gratification.)
Use conscious thought rather than unconscious reactionary reflex from years of old thought processes on which to base your actions.
Build your own habits.