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    SPIRITKEEPER   22,709
20,000-24,999 SparkPoints

follow the plan

Wednesday, January 22, 2014

When someone else criticizes what you are about to order remember they may are have research ed before they go out to eat. But what you do with their criticism is your problem. Yesterday I followed the person wow what a mistake a 400 calorie mistake. Next time I will do my research stick to my ordering plan. I need to be mindful of what I eat. A chicken leg and a undressed side salad is a better choice than a Whopper Jr and a side salad with apple cider vinaigrette.

Member Comments About This Blog Post:
B-LESS-ED 1/22/2014 4:10PM


One of the things that I really appreciate about Spark People is that it encourages me to be responsible for my own choices. That is empowering!

Most fast food places have nutritional information available on site if you ask for it, so if you forget to do your research you may be able to check out the options right there.


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    emoticon You've got what it takes!!

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MORTICIAADDAMS 1/22/2014 12:25PM

    I try to always research before I go out. Unfortunately sometimes they don't have what it says they do online so I often need a back up. And I'm picky which makes it challenging. Fast food is always terrible - at minimum it has too much salt.

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DARJR50 1/22/2014 7:53AM

  Listen to you not others. You know what works for you.

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