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    HEALTHYNCGAL   10,967
10,000-14,999 SparkPoints

Had a good day.

Tuesday, January 21, 2014

I decided to get back on my low carb "diet" that has worked so well for me in the past. The only thing I will do differently this time, is that I will stick with it. I will also listen to what my body is saying it needs.

I have to say that I am very proud of myself today. I really paid attention to what I ate, and how much I ate. For breakfast I had almond milk, a cheese omelette, and some veggie bacon. For lunch, I had three different colored peppers (soooo delicious!), some celery, and some homemade hummus. For dinner, I had some rotisserie chicken breast, a little BBQ sauce, and some steamed brussel sprouts. After dinner I had a little cheese. I'm very pleased!

I have a goal to lose 5 pounds this month...each month, really. I only have to lose 0.6 pounds and I will be at my goal weight for this month! I haven't even started exercsing yet! I've just been trying to watch what/how much I eat. I did mail off one of my Netflix DVDs, so I should get a workout DVD very soon. I'm excited about this. I'm ready to start moving and grooving again.

Member Comments About This Blog Post:
KITT52 1/22/2014 2:54PM


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KIRCHREN 1/22/2014 11:50AM

    Wow!!! that's pretty amazing. There are tons of free workout videos available right now on YouTube. I think Jillian Michaels has a few, but I love Fitness Blender's workouts and Jessica Smith too. So many free options.

Good luck to you! Sounds like you will hit your goal for SURE!

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EDDYMEESE 1/21/2014 10:44PM

    Nice job!

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ASRMOM 1/21/2014 10:07PM

    I really like the attitude that I hear in this blog! Positive and uplifting!

Great job on moving forward on your goals!

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HOTPINKCAMARO49 1/21/2014 9:47PM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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