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    KITT52   366,422
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What an Honor

Tuesday, January 21, 2014

I am so honored to be chosen Ruby-lite of the year from the spark team ROOTIN FOR RUBY..
I want to thank everyone for the goodies, posts on my spark page and all the kind words...It all means so much to me..
I have been with Spark People for almost 8 years now....I lost over 200 pounds and have kept off 200 pounds for just over 4 years....I am still struggling with 10 pounds, it goes and it comes back, it goes annd boy it come back....
But I have decided to focus on what I have accomplished....I have not eaten fast foods since 2006, I eat healthy meals prepared at home from scratch, I eat mostly clean foods, all fresh veggies and fruits..I strive to eat 10 servings of fresh veggie and fruits everyday....I eat 6-7 mini meal through out the day so I never feel to hungry or too full...I exercise most everyday....I have learned to find way to be happy and healthy no matter what...i never could have done any of this with out spark people or the dear friends I have made ....

Thanks again to you all for always giving support and encouragement every day....

SPARKPEOPLE ARE THE BEST.. emoticon

HAVE A HEALTHY DAY....... emoticon




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  Member Comments About This Blog Post:

PAMAPPLE 1/28/2014 11:17AM

    Wow, Kitt, Congrats on being a model sparker! You are an inspiration! That's amazing that you have lost over 200 lbs. and kept if off! emoticon emoticon

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PHOENIX1949 1/24/2014 6:35PM

    emoticon

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RAINBOWMF 1/23/2014 12:22PM

    emoticon emoticon emoticon emoticon emoticon it is an honour to know you.

Hugs Mary

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AJDOVER1 1/22/2014 4:49PM

    Thanks for being such an inspiration

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KATHYJO56 1/22/2014 12:11AM

    Kitt, I was so happy when I saw that you had been chosen. This is an honor that was so well deserved. You are everything that this team stands for. emoticon

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SOCKITTOME 1/21/2014 11:36PM

    Congratulations, Kitt! I can think of no one more worthy than you to be recognized in such a manner. You've earned it, girl!

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TERMITEMOM 1/21/2014 9:57PM

    This is well deserved honor Kitt!! You are such an inspiration! emoticon emoticon emoticon

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KTAADN_GIRL 1/21/2014 7:56PM

    Congratulations, Kitt! Your teammates chose well in choosing you! You are an inspiration to everyone who you cross paths with. emoticon

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PINKNFITCARLA 1/21/2014 7:46PM

  You so deserve this honor Kitt! You are a great inspiration! emoticon

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BLUEROSE73 1/21/2014 7:15PM

    Way to go Kitt. You are an inspiration

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JOANIE69 1/21/2014 7:08PM

    emoticon from me as well Kitt. You are a great encourager and a model Sparker Success Story, and well deserving of this honor. emoticon
And how odd for me, that shortly after listening to the 'Health File' on our local TV news here tonight, I read your blog - and you too too say it is good to eat 6 (7) small meals per day (so as to keep blood sugar steady), and (bonus!) not get too hungry or too full. That way our stomachs shrink too, so we know it when we are overstuffed. (good warning system) Like you, I have rid myself of so many unhealthy foods and drink , that I can't even look at a can of pop (for example) now---yuk!. Last lenten season I cut sweets out (all but fresh fruit), and by the end of Lent I didn't even want any candies or desserts. I bet you find that too....and I aim to become just like you -a success story and encourager, and one who maintains the weight loss and good habits. emoticon

Comment edited on: 1/21/2014 7:08:44 PM

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BARBARAROSE54 1/21/2014 7:05PM

    emoticon

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WORKNPROGRESS49 1/21/2014 7:00PM

    emoticon emoticon emoticon emoticon emoticon

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PHOENIX1949 1/21/2014 6:52PM

    emoticon This week I'm trying your practice of 6 to 7 mini-meals each day and think this may become my daily practice. Thank you for being such inspiration.

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LOLAJO54 1/21/2014 6:51PM

    wow emoticon on the award!!
You deserve it

You are doing fantastic

Never doubt yourself
emoticon emoticon
emoticon Jo

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LAINIESNEWLIFE 1/21/2014 6:42PM

    You're very welcome, Kitt!!! You are so deserving of this honor. You're an inspiration to everyone. When I think I can't do it, I think of you and a few others who have accomplished their goals. It keeps me pushing through. Have a great evening!

Hugs,

Lainie

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MOM2ACAT 1/21/2014 6:34PM

    emoticon and emoticon

You are an inspiration! That is so awesome what you have accomplished, not only with the weight loss, but with all the healthy changes you have made and stuck to.

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