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    JOPAPGH   56,950
50,000-59,999 SparkPoints

Wicked SMAHT goals

Tuesday, January 21, 2014

So, I'll be on SparkPeople five year is May. By now, I know what works and what doesn't.

I need to note my goals for BLC 24. As fearless leader Penny says, this round is about participation not perfection. I agree.

My primary goal this round is to be more consistent, to even out the peaks and valleys.

The following is where I will focus:

I will log my food and stay in range a minimum of five times a week.

I will strength train three times a week: Tuesdays, Thursdays and Sundays (once we get back from next week's vacation.)

I will run less in this marathon training cycle. I am taking a conservative approach to avoid injury, running just four times a week and not adding more than 12% to my mileage week to week.

That is all. Good luck to everyone this round.

Member Comments About This Blog Post:
PLMITCH 1/22/2014 9:15AM

    Sounds like a great set of goals. I especially like the one where you are trying to avoid injury. It is something I am working on as well.

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BILL60 1/22/2014 8:53AM

    The very best to you on your plan.

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BOBBYD31 1/21/2014 9:28PM

    go get em jopa! have a great vacation, can i jump in you bag?

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    Looks great.

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GREENGENES 1/21/2014 4:22PM

    Great plan. Good luck!

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PKCTTS 1/21/2014 3:08PM

    Good job keeping Penny happy!

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DOCTATITO 1/21/2014 2:56PM

    Love it JoPa! Good luck!

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WATERMELLEN 1/21/2014 1:20PM

    Good goals, and glad to see you're here!! Avoiding injury is always a great idea . . .

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SEABREEZE65 1/21/2014 12:39PM

    You can do it! Good luck with your goals. 4X per week sounds like a good plan!!! Enjoy!!

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SCOTIANRUNNER 1/21/2014 11:04AM


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NKING1982 1/21/2014 11:02AM

    Great plan, You can do it!

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MBSHAZZER 1/21/2014 11:01AM

    Enjoy your vacation!!

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2WHEELER 1/21/2014 10:50AM

    Plan your work, then work your plan. Good luck! And have a great vacation.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.