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    SADAPARIBHUTA   32,679
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instant gratification

Tuesday, January 21, 2014

I did an hour of cardio yesterday (should have done half an hour! I'm so out of shape!) and kept my calories low, no added sugar at all…
…and the scale went down by half a pound.
It's just a fluctuation, of course, but it did feel good to get a "reward" for keeping on plan for…let's see, how many days? Oh yeah--one.
(Yes, I am a daily weigher. I know that it is not recommended, but it helps me stay on track. If I had weighed myself between Thanksgiving and yesterday, I probably would not have gained as much.)
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  Member Comments About This Blog Post:

TRESSWANN 1/21/2014 2:15PM

    If I don't weigh every day I gain. Keep on building on that success

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THEEXERCISER 1/21/2014 12:55PM

    emoticon

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CLESHER 1/21/2014 10:10AM

    "If I had weighed myself between Thanksgiving and yesterday, I probably would not have gained as much.) " couldn't agree more...when I have been off track and think I have gained I quickly find a scale, suck it up, and get back to good....

In many ways the scale is my sanity check :)

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ELRIDDICK 1/21/2014 7:32AM

  Thanks for sharing

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