Tuesday, January 21, 2014
I did an hour of cardio yesterday (should have done half an hour! I'm so out of shape!) and kept my calories low, no added sugar at all…
…and the scale went down by half a pound.
It's just a fluctuation, of course, but it did feel good to get a "reward" for keeping on plan for…let's see, how many days? Oh yeah--one.
(Yes, I am a daily weigher. I know that it is not recommended, but it helps me stay on track. If I had weighed myself between Thanksgiving and yesterday, I probably would not have gained as much.)