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SADAPARIBHUTA
30,000-39,999 SparkPoints 38,515
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instant gratification

Tuesday, January 21, 2014

I did an hour of cardio yesterday (should have done half an hour! I'm so out of shape!) and kept my calories low, no added sugar at all…
…and the scale went down by half a pound.
It's just a fluctuation, of course, but it did feel good to get a "reward" for keeping on plan for…let's see, how many days? Oh yeah--one.
(Yes, I am a daily weigher. I know that it is not recommended, but it helps me stay on track. If I had weighed myself between Thanksgiving and yesterday, I probably would not have gained as much.)
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Member Comments About This Blog Post
  • v TRESSWANN
    If I don't weigh every day I gain. Keep on building on that success
    887 days ago
  • v THEEXERCISER
    emoticon
    887 days ago
  • v CLESHER
    "If I had weighed myself between Thanksgiving and yesterday, I probably would not have gained as much.) " couldn't agree more...when I have been off track and think I have gained I quickly find a scale, suck it up, and get back to good....

    In many ways the scale is my sanity check :)

    emoticon
    887 days ago
  • v ELRIDDICK
    Thanks for sharing
    887 days ago
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