Advertisement -- Learn more about ads on this site.

    MELP06   55,245
50,000-59,999 SparkPoints


Monday, January 20, 2014

My SMART Goals for BLC24:

To lose 12 lbs by April 9th.
*Average of 1 lb loss per week

To achieve my goal I will:
*I will exercise a minimum of 5 days/week.
*I will include ST 3 days/week.
*I will create and follow a menu plan.
*I will log my food 6 days/week.

I am sharing this with the Spark Community by blogging, I will also share this with my DH and mom. My Crimson Butterfly team gives me 27 accountabili-buddys! emoticon emoticon

By achieving this goal it will put me past the 40 lb lost mark and my reward is a new purse. If I do not lose 12 lbs by April 9th then I will donate $50 to my church.

I'm also putting my BLC24 starting point pic on here:
Sorry for the angles, my 5 yr old DD took the pics for me. Pretty frustrated with myself. I gained 7 lbs in between rounds. emoticon

Member Comments About This Blog Post:
CHICAMIMI 1/21/2014 7:37PM

    Great goals!



Report Inappropriate Comment
COOLMAMA11 1/21/2014 9:25AM

    emoticon Mel you can do it !Great goals, great reward! emoticon Lots of Buddies to stay accountable! emoticon I'm rooting for you all the way! Go Butterfly! emoticon

Report Inappropriate Comment
MYTHMYTH 1/21/2014 8:57AM

    emoticon emoticon

Report Inappropriate Comment
STEPH-KNEE 1/21/2014 3:32AM

    Great goals! emoticon

Report Inappropriate Comment

    Mel, those sound like very good goals. Wishing you good luck during this round. Crimson Butterflies is a great team.

Report Inappropriate Comment
CATLOVER110 1/21/2014 12:18AM

    Those sound like great goals! emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by MELP06