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Islander Buckwheat Porridge

Monday, January 20, 2014

Hello Sparkfamily! If you don't mind me asking, have you had your porridge today?

Note: Gluten Free!


1/2 oz walnut halves (8 pieces)
1/2 miniature box raisin
1/2 Tbsp maple syrup
1/4 cup milk
1/2 large apple
1 tsp butter
1 tsp ground cinnamon
1/2 Tbsp honey
1/2 cup buckwheat


Cook buckwheat as per package instructions, and add butter, raisins and cinnamon.
Cube the apple and once buckwheat is cooked add the remaining ingredients.
Stir up. Enjoy!

Porridge is great for breakfast and so good for you! What did you do for you today? Hugs, Rose:) emoticon
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