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Islander Buckwheat Porridge

Monday, January 20, 2014

Hello Sparkfamily! If you don't mind me asking, have you had your porridge today?

Note: Gluten Free!


1/2 oz walnut halves (8 pieces)
1/2 miniature box raisin
1/2 Tbsp maple syrup
1/4 cup milk
1/2 large apple
1 tsp butter
1 tsp ground cinnamon
1/2 Tbsp honey
1/2 cup buckwheat


Cook buckwheat as per package instructions, and add butter, raisins and cinnamon.
Cube the apple and once buckwheat is cooked add the remaining ingredients.
Stir up. Enjoy!

Porridge is great for breakfast and so good for you! What did you do for you today? Hugs, Rose:) emoticon

Member Comments About This Blog Post:
TRAVELNISTA 1/21/2014 8:09AM


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123ELAINE456 1/21/2014 1:29AM

  Sounds Good!!! Thank You for Sharing!!!

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MSLZZY 1/20/2014 10:52PM

    I might have to look for a substitute for buckwheat.

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JUNEAU2010 1/20/2014 8:30PM

    sounds great!

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1CRAZYDOG 1/20/2014 8:27PM

    Steel cut oats w/3 oz. milk, pistachio nuts and a dab of peanut butter!

Your porridge sounds delicious!

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WILLOW49 1/20/2014 8:22PM

    Yum! I will be giving this a try!

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ARTJAC 1/20/2014 8:18PM


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