Back to Basics
Monday, January 20, 2014
I have really been off track the past two weeks. I won't dwell on it, but I do feel guilty. I am thinking of positive things whenever the guilty feeling hits me. Life is too short to waste time on guilt. I decided to not weigh myself since this would probably be bad news and upset me, which would lead to more eating.
But it is a new day, so.... moving on....
My goals for this week are going to be simple and few. I tend to make too many goals and then I don't do any of them because I am easily overwhelmed.
1. Stay within my calorie range
2. Drink 8 glasses of water
3. Exercise at least 20 minutes
4. Paint rocks 3 times this week
5. Log in to Spark every day
That's enough for this week... I will focus just on these.