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    MOTIVATED-ME   45,214
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My weekly, BLC 24 (3 month), 1 year and 5 year goals


Monday, January 20, 2014



Start date Jan 15, 2014, staring weight 80.6kg (178lbs), BF% 38%

1. Ultimate long-term goal 5 year (15 Jan 2019)
I am healthy, active and energetic. My cholesterol, blood pressure, and blood sugar are normal. I am medication-free.

I am fit, and toned with visible definition in my shoulders, arm, abs, glutes and legs. People think Im a fitness model and I look more than 10 years younger than my age.

I weigh 60kg (132lbs), body fat 18% and my waist is 27 inches.

My lifestyle is healthy and active. I am active daily, and I keep my calories within my maintenance range by eating a balanced diet. I am able to maintain my weight within 3-5 pounds of my goal weight. I am a weight loss success story.


2. One year goal (15 April 2015)
I weigh 67.1kg (148lbs), my body fat% is 25% and my waist is 30 inches.

3. 3 month goal (9 April 2014)
I weigh 71.7kg/158lbs and my BF% is 35% my waist is 33 inches (20lb weight loss, 3% BF% loss, 2 inch waist loss)


4. Weekly goals

Calories In
Continue to eat healthy protein, good carbs and good fat, while avoiding processed carbs.
Healthy snacking - plan to have healthy snacks available so that I don't eat the kids' school snacks :-)
New food/recipes learn one new recipe a week or use one new food item per week.

Calories Out
Minimum 10,000 steps a day
3x30 mins fat burning cardio workouts (C25k)
3x strength training workouts

Wellbeing
Sleep - minimum 6 hours of sleep each night
Water - drink 3 litres a day

Weight (fat loss) - result of doing the above)
Lose 2 pound of fat


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  Member Comments About This Blog Post:

DEBB1313 1/24/2014 1:58PM

    emoticon job on the goals! Being so specific is a fantastic tool to really help you visualize and achieve your goals. I'll be here cheering you on!

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JAXMOMMY 1/24/2014 11:17AM

    Excellent goals! It is there... All spelled out for you! Good job! Let's reach our goals now!

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JOANN562 1/22/2014 5:20PM

    Very nice! L ike how you broke it down to long term with descriptions

emoticon
Here's to a successful BLC24!


Comment edited on: 1/22/2014 5:21:37 PM

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PKCTTS 1/20/2014 9:20PM

    I'm going to do just what you do, because I want that 5 year goal too!! emoticon It's all in what we see as possible - so it pays to have great vision.

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